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Food & Nutrition
- "17 Reasons You're Not Losing Weight"
- "The 5 Stages of Food Grief" Whole 9
- 14 Sweet Facts About Sugar
- Balanced Bites
- CFKW Post- ALCOHOL
- CFKW Post- DAIRY (Scroll down)
- CFKW Post- FATS
- CFKW Post- FRUIT
- CFKW Post- GRAIN
- CFKW Post- HOW TO EAT PALEO
- CFKW Post- LEGUMES
- CFKW Post- MEAT
- CFKW Post- SUGAR
- CFKW Post- VEGETABLES
- CFKW Post- OMEGA 3's AND FISH OIL
- CFKW Post- POST-WORKOUT SNACK
- Chow Stalker
- Chris Kresser, Medicine for the 21st Century
- Every Day Paleo
- Feed Your Vitality- Paleo Meals
- Fish Oil Calculator
- Foodee
- Kathy Thames- Dietician/Consultant
- Live Primal- Recipe Book
- Missouri Grass-Fed Beef
- Omega 3 Purified Concentrated Fish Oil- StrongerFasterHealthier
- Paleo Article- Mayo Clinic
- Paleo Brands
- Paleo Parents
- Paleo Recipe Book
- PaleOMG
- Primal Pacs
- Robb Wolf
- Seafood Recommendations (MBA)
- Steve's Original Store (Paleo kits, Paleo Crunch, Paleo Bars)
- Paleo Diet Explained- Video
- The Food Lover's Kitchen
- U.S. Wellness Meats
- Whole 9 Life
Read These!
- Loren Cordain: The Paleo Answer
- Loren Cordain: The Paleo Diet for Athletes
- T.S. Wiley: Lights Out: Sleep, Sugar, and Survival
- Mark Sisson: Primal Blueprint
- Michael Pollan: In Defense of Food
- Gary Taubes: Good Calories, Bad Calories
- Robb Wolf: The Paleo Solution
- Loren Cordain: The Paleo Diet
You must do the thing you think you cannot do -- El. Roosevelt
Running Moody today for time at Moss Field. Yesterday I did the 5 rounds of 20X squats, push ups, lunges, dips for time (33 minutes -- a slow first time, but I think I would have beat Eleanore). This is WORKING! Crossfit Kirkwood rocks! Check out their website:crossfitkirkwood.typepad.com
Posted by: www.facebook.com/profile.php?id=1082250380 | November 13, 2009 at 08:10 AM
Did the 400/200/800/200 meter run with alternating lunges, SU,PU for time at Moss Field today. 23:20. so it wasn't "the Miracle at Moss," but a baseline from which to improve!
Posted by: www.facebook.com/profile.php?id=1082250380 | December 01, 2009 at 09:31 AM
AMRAP 30 squats/20SU/10PU -- 20 minutes. 7.35 (improved .35 over 11/16)
Posted by: www.facebook.com/profile.php?id=1082250380 | December 03, 2009 at 09:22 AM
My husband Bill joined me at Moss today for a Running Moody. I finished in 22:05, and he finished in 24:55. this was his maiden voyage with a WOD. Now he knows what the noise is all about! I am bringing him to the next date night and he'll be a CF rockstar in 2010!
Posted by: www.facebook.com/profile.php?id=1082250380 | December 04, 2009 at 09:39 AM
Lumberjack WOD today in honor of FT. Hood Crossfit and families was tough. Appropos the "community" aspect of CFKW -- i want to thank Abby and Katie L. for their encouragement after the workout. It is the chance to see people so strong and hear about their progress that keeps me going! Pull ups w/o bands by 2011!
Posted by: www.facebook.com/profile.php?id=1082250380 | December 05, 2009 at 12:25 PM