Welcome to Our Website!
We require all new members to take 5 introductory classes, each focusing on form expectations for different movements commonly used in our CrossFit classes. Each of the five follows the same structure as our regular classes with a guided warm up, skill session (which is longer in the foundations courses because we need to share a larger amount of information), the WOD (workout of the day- where the intensity is at!), and then group stretching at the end.
Each class builds upon the last, and new movements are added each subsequent session.
The series includes 9-10 hours of instruction and is offered as a package for $185.00. You'll need to sign up online through the link the left hand column: "Class Schedule and Online Payment." After creating a username and password, you'll have access to the schedule and can make intro class reservations from there.
*THE CLASSES MUST BE TAKEN IN ORDER AND ATTENDANCE IS REQUIRED AT ALL FIVE IN ORDER TO ATTEND REGULAR CLASSES.
*Any makeup classes (except the first class) are scheduled one-on-one with a CFKW trainer at the rate of $60.00 per hour.
*Please note, we must have at least 3 participants signed up for an intro series in order to hold the five classes.
Please check out the other links for more information on class descriptions, information on CrossFit, Paleo/Zone diet basics, as well as peruse our blog entries to get a feel for the culture at CrossFit Kirkwood!
We have a AMAZING tight-knit community of athletes, all striving to make fitness gains and improve overall health!
Please contact us with any questions! We look forward to meeting you!
The Mottls
meg@crossfitkirkwood.com
314.369.2614
