- INTRODUCTORY CLASSES are $185.00 for the series of five classes. Once you get a taste of CrossFit, we're confident you'll come back hungry for more!
- Before jumping into a regular CrossFit class, we require all newbies attend five introductory classes (each covers different exercises and information) to get a foundation in the basic movements and use of equipment. These classes need to be signed up for through our website- the link is in the left-hand column. We must have at least 3 participants signed up for each intro series in order to hold the classes.
- CROSSFIT CLASSES are $20.00 each. *Punch cards are available for convenience and are offered at a discount through our online sign-up system in 10, 20, and 40 class packages. The unlimited monthly option is $180 per month, also available for purchase online. Service personnel and college students receive a further reduced rate on the 10 class punch card.
- A typical CrossFit class includes a warm up to get your entire body engaged, practice time for previously learned skills and/or introduction of new skills, and then a W.O.D (workout of the day) with a stretching session at the end. Classes typically last 1 hour to an hour and 15 minutes.
- OPEN GYM CLASSES ARE $20.00 each. *Punch cards can be applied.
- Choices abound! :) With open gym classes, we start with a structured group warm up, then take 10-15 minutes to focus on a skill of your choice, and follow that up with a WOD, which may be one that you missed earlier in the week or one that you bring in that you'd like to tackle. We stretch together at the end as always.
- DATE NIGHT CLASSES are $20.00 each. *Punch cards can be applied.
- Grab your spouse, significant other, or a buddy and join us for a Friday night workout! Check the monthly calendar for upcoming sessions! The format is similar to the regular CrossFit classes, but many of the movements will involve teamwork or a partner to complete. We'll build in a bit of social time and "group recovery" afterwards with food and adult beverages. Fun times at CrossFit Kirkwood!
- GUYS'/GIRLS' NIGHT CLASSES are $20.00 each. *Punch cards can be applied.
- Periodically we hold special Guys' Night and Girls' Night workouts starting at 6:30 P.M. on Friday nights! Beware, they may have a theme from time to time! Hang out a bit afterwards for some male/female group bonding and Paleo fare! :)
*Please note that all classes must be signed up for online through the website as class sizes are limited. If you need to cancel out for any reason, you'll need to do so at least SIX HOURS before class starts to avoid getting charged. You may sign up for a class up to an hour before it begins. If the class is full, you'll have the option of being placed on a the waitlist. The system will notify you if space opens up.
Thanks so much!
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