Trainer Tim, Peanut, Wife, Husband and Guy Smiley were fortunate enough to attend Sunday's Gymnastics Coaching Seminar hosted by CrossFit TNT (Thanks so much for having us, Rochelle!)
TIME WELL SPENT FOR SURE! He's not only incredibly knowledgeable and a dynamic speaker (personality plus- just like in the Mobility videos!), but he was hands-on and incredibly helpful. Coaching tips, progressions, and new ideas to try.
WE LOVED IT!
What a resource- CrossFitters are sure lucky to have him in the midst!
REMINDERS!
1. The 40th birthday celebration for Angie Millikan is THIS Friday, May 4th at Bar Louie in Kirkwood, starting at 6:30 PM. Come one, come all! Guys and the gals! Everyone is MOST encouraged to swing by and wish her well (...or call her an old nag, Marketti-style...)
2. Open gym this Friday AM and PM!
3. The CFKW Hoover ball/BBQ event is scheduled for SATURDAY, JUNE 16th in the afternoon. MORE DETAILS TO COME FROM THE PLANNING CREW, BUT PLEASE MARK YOUR CALENDARS! Same spot as last year on the sand courts in Brentwood Industrial Court.
If or when you get a callous tear or blister or any kind of cut, actually, directly applying vitamin E oil has been found to speed healing. How homeopathic can ya get?
Kristina S. and Bean have both had success. Just bought some as B gets hand tears here and there at gymnastics. We've typically gone the route of washing it thoroughly, putting Neosporin and a bandaid on top for a day, then airing it out and letting it heal on its own. (More detail in this article: CFJ- Hand Rips)
You can buy the oil (on the right) or capsules (on the left) and just break them open.
Some say to wait until the wound has healed a bit and then apply as the E helps prevent scarring, but you can try it and give it a go!
Benefits of Vitamin E Oil on Skin
Have had several questions about the Paleo meal service through Feed Your Vitality.
In a nutshell, it's worth every penny.
Each meal we have tried to far (we ordered 15) has been stellar. Had the pecan-encrusted grouper with sauteed spinach on the side for lunch today. Thought I'd take a pic before I enjoyed it. That didn't happen. I couldn't stop eating...
If you're interested in placing an order, please call Ashley (number above) OR you can order a certain number of meals through her website and pay online.
They deliver! What could be better!
You need to order by Sunday (Monday at the latest each week) for delivery by Thursday or Friday.
(Mary P. with smooth deadlift, shrug, pulls)
Started off the week with a bang- an AMRAP of burpee box jumps & SDHP- we'll be seeing this on again! Guaranteed!
Nice job focusing on the leg/hip drive FIRST and then finishing with the arms on the sumodeadlift high pull reps!
NEW SHOULDER PRESS RECORD ON THE FEMALE SIDE OF THE HOUSE!
WAY TO GO, MARTHA MAC!
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