Hardly Recognized Ya, Harlee D!
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.
My APOLOGIES!
You all got a kicker of a workout on Thursday, but my brain must have lapsed when this hero WOD came up on the mainsite a while ago as I did NOT write it down correctly.
Supposed to have a 400m run in there as well.
We'll make sure to correct ourselves the next go around.
So sorry! :(
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
(PM Class pics to come!)
Funny. :)
Perfect segue for this recipe:
Bacon Crusted Sweet Potato Mash from Mastering the Art of Paleo Cooking
On a more serious note, you may have noticed all the hubbub swirling around the Paleo sites on the upcoming PALEO SUMMIT! It's free, and it's online! You just register and you'll have access to video interviews and informational talks throughout the week by all the big names in the world of Paleo- Dallas and Melissa Hartwig, Mark Sisson of Mark's Daily Apple, Chris Kresser just to name a FEW!
Here's the info!
PALEO SUMMIT
TWO NEW PALEO BOOKS OUT FOR KIDS!
Eat Like a Dinosaur from The Paleo Parents, which can be pre-ordered here:
and
Paleo Pals: Jimmy and the Carrot Rocket Ship
by Sarah Fragoso from EveryDay Paleo
McWife was in Nashville this week for work and dropped in at CFN!
Hey - in Nashville for work today and visited the 6:30AM class at CrossFit Nashville. Preston and Joe were both great. WOD was 21-15-9 ring dips, box jumps, and power cleans (95/65). Loved being able to be at the gym even while on the road traveling!
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