Awww...

Husband Rich is ever-so pleased.

Clapping at the top of the Burpees (and Sprawls).

Most excellent.

OUR GRADUATES!

Five were able to finish Wednesday eve, John R. will wrap it up with a one-on-one session with Peanut next week, and Nichole & Angel will finish up in March.

When ANNIE, PAULA, MATT, KATE, and CARI arrive on the scene next week,  you know what to do.  :)  Cari will be a late-morning gal and the other four will be coming in the evenings at this point.

CONGRATULATIONS, GUYS!  Super pumped to have you in our regular classes!

Another cool event coming to St. Louie!

Betty, Marketti, Amy Guns, K.D., maybe KTD, and I'm not sure who else... are planning to jump in and give this 4-mile course a go!

Any and all are MOST encouraged to join in the fun!  Thanks for forwarding the information, Amy.

City Mayhem sponsored by LIft for Life Gym

 THE MARCH CALENDAR HAS BEEN POSTED AND LINKED IN THE LEFT-HAND COLUMN!

INTRO CLASSES ARE SCHEDULED FOR:

March 5th, 7th, 9th, 12th, and 14th.

Open Gym Nights will be on:

March 2nd, 16th, 23rd, and 30th.

All classes have been added to MBO- we're good to go! 

 SUNDAY MORNING GROUP RUN!

Come keep Marketti company (I think he's lonely...)

Whether you're partaking in the marathon relay, the 1/2 marathon or just want to get out and hit the pavement with some funny characters, join in if you're so inclined!

Another 8:30 AM start, meeting at CrossFit Kirkwood.

 

He'll have a shorter 3-4 mile route as well as a longer 6-7 miler.

 

     

SHOUT OUT TO DEENA S. AND JULIE W.!

Both got their very first COVETED double unders on Wednesday!

YAHOOOO! 

 CF GAMES 2012 OPEN BEGINS

NEXT WEEK!

CrossFit Kirkwood will plan to do the posted workouts (one will be announced from HQ each week) on Saturdays for the next 5 weeks (for the full Open).

Remember you can also sign up to participate with other local CrossFitters through this link:

Register for Local CF Open Participation

Mike W. from CF 26 emailed that they initially wanted everyone to sign up for all 5, but they've changed their minds!  You can sign up for 1, 2, a few or all 5!  Totally up to you!

 LAST BUT NOT LEAST-

OPEN GYM FRIDAY NIGHT AT 6:00 PM WITH TRAINER TIM!