On Friday, Mellie got her goal!
5 DEAD HANG PULL UPS!
She is goin' to town these days!
Well done, lady!
Some pics from Thursday eve-
Good.
And, some pics from Thursday that were...
Not.
enlist your services.
For Trainer Tim.
For real this time.
Mr. Rogers went after the muscle up/stick jump workout from last weekend's competition.
SIX ROUNDS!
WHOO HOOO!
Lake Mill blew everyone out of the water on this one.
Not surprised but highly impressed.


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