Split getting nice height on his pull ups!
PMill with full extension off the box!
Mimi focusing on "big chest, big back" on her kipping swings!
Split (again) keeping his chest up and open in the bottom of the squat.
Nice flat back to boot- no rounding AT ALL.
Big improvement on Sara C's squat- no hinging forward!
Pressing the dumbbells straight up at the top!
(Just watch the knees- don't want them too wide!)
UpChuck "sticking" the landing on the 30" box jump!
This is what we did!
Solid effort by all! If you missed this one, it's a "recommender" by Team Mottl :)
Aimee and Donny came on Saturday to their first regular classes!
Props to them both! :)
Timely, Eh? "Be Your Own Bodyguard" with Tony Blauer
Here's the link to his personal defense company's website:
And this is the suit I think I should get! WRESTLE MANIA!
CINNAMON COCONUT BUTTER from Multiply Delicious
Chicken Soup recipe from Leets Street
ORDERS FOR CROSSFIT GEAR DUE BY FRIDAY TO MEG!
RED CFKW FLEECE (RE-ORDERS AS WELL AS ANY NEW ORDERS) ARE ALSO DUE BY FRIDAY! The men's small is on the office table if anyone would like to try it on for sizing.
THANKS!
We'll take two.
One for Lake Mill.
One for me.
Special
Starbucks
Reserve
Blend
Blue Java.
Jealous?
Gifted to us by McSteamy who was just in Seattle on business with Starbucks.
So, SO, SO thankful.
Rich will not share this with you.
In case you wondered. Or hoped.
"Lawnmower" pulls on the kettlebell snatch by "Ern" and Peanut. Legs and hips drive the kettlebell up and finish with a "punch" to the ceiling!
And, shoulders to the rings on the ring push ups while keeping the body PLANKED out.
Shoulders still sore from this one? :)
Last but not least!
Christina, Darci, and Jaime all joined Lake Mill Monday night for their first regular class! Still standing and still smiling!
That's how we like it!
And one for me too please.
Posted by: Abby | January 18, 2012 at 02:45 PM