COACH GUY SMILEY!
Matt completed his CrossFit Level 1 Certification this weekend in Chi-town and HAD A BLAST!
CONGRATULATIONS!
Matt will start team teaching with us shortly, but please give him lots o' high-fives when you catch him at the gym! We're super psyched for him to join our team of trainers! As you well know, he's a perfect fit!
More stories to come as he rolls back into the gym, but above he is pictured with Jen Hunter-Marshall, HQ Trainer from NY, and below he's with Nicole Christensen, HQ trainer from Colorado.
Such a treat to hang with the CF celebrities!
You can't miss him in the class photo below- 2nd group pic from the bottom when you enlarge the compilation of photos.
You know what to look for! ;)
Susie and MegMahn's "Guest" Friday Evening for...
HI-YA!
Our SELF DEFENSE CLASS!
These lovely ladies planned this "WOD's" event with B.A.S.I.C self defense team, Ken, Jim and Michelle, to teach us the "basics" in posture, heel strikes, knee strikes, elbow strikes, and some super secret moves we're saving (to be revealed on an as-needed basis).
IT ROCKED! Well organized, fast-paced, and kept us all on task with knowledgeable instructors to boot!
THANKS, THANKS, THANKS TO CHAI AND MEGMAHN FOR PUTTING THIS TOGETHER FOR US!
Reba's first instinct when being accosted?
Try "sweet" on for size first.
We ALL greatly appreciate the experience!
Thanks again, ladies!
(A photo album is in the right-hand column with more photos included!)
The February calendar has been posted!
1. The next introductory series will begin on Monday, February 6th!
2. The next "WOD's" event will be on Friday, February 24th courtesy of Martha Mac and Lesley.
3. There will be evening open gyms available on all Fridays in February except for the 10th due to the 3rd intro class in the series.
PLEASE ALSO NOTE THAT THERE WILL BE A GUYS' NIGHT NEXT FRIDAY THE 27th!
Have you seen this?!
Reebok Makes Huge Push Into CrossFit- CNBC
(Thanks for sharing the article, KT Legs!)
Latest Mobility WOD from KStar.
Here's the link for text explaining the video- a must read and a must view for all the women folk who have had kids! Weak pelvic floor muscles are the bane of our CFitting experience. ugh!
KStar to the rescue! :)
Baby Mommas, Double Unders, Bladder Control and a Little Bit of Pee?
Gives ya goosebumps. Check it out:
CFHQ- HIGHLIGHTS FROM THE 2011 CROSSFIT GAMES!
Take-away nuggets for your Paleo lifestyle:
TIPS AND TRICKS FROM TOP PALEO CHEFS- WHOLE 9 LIFE
Purely Primal's Paleo Grocery List Mentioned in the Article Above
Deconstructed Gyro Salad from The Clothes Make the Girl
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