Why McDreamy was smiling?
And, why Martha Mac was smiling?
SEER
EE
US
LEE.
Do not understand.
My feet still hurt.
My calves are tight.
My hips are tight.
My hamstrings could be plucked.
Fiddle-like.
Tight.
THIS is more like it!
And this.
Yup.
This, too.
This new hero WOD is in honor of:
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
This is how we fared:
Stars were not aligned for Aunt Deb last week.
Was in NY visiting her sister and visiting her sister's CF gym. Guess what was on deck that day? HIDALGO.
Returns home to Kirkwood to HIDALGO.
Had an alternate WOD for her, but nope! She tackled him twice in one week.
She rowed instead of ran- a little more palatable in the world of Aunt Deb, but still rough any way you slice it.
On the 2 minute rests, we had a texter:
And, 2 kibitzers:
CF Invictus- Tips for Improved Wrist Mobility
Happy New Year's Eve at the Mottl Abode!
Had some pals over along with Grandpa Boo and made:
Chicken with mushroom sauce (Paleo Comfort Foods)
Mashed cauliflower
Sauteed Cinnamon Apples (Paleo Comfort Foods)
Cumin-Dusted Carrots (Well-Fed)
Perfectly Paleo.
Perfectly Yum.
FASCIA AND STRETCHING- THE FUZZ SPEECH
Remember this one? Posted this long ago when KStar started posting his mobility WOD's. A must watch although it's not so pleasing to the eye.
This is why we mobilize! CHECK IT OUT!
(Thanks to Pilot Paul for re-sending this! Perfect time to re-post! Maybe some resolutions to improve movement patterns in 2012?)
Speaking of removing FUZZ, Team Mottl ordered a classful of RUMBLE ROLLERS to kick off the new year!
The couple that we have have become quite the commodity before and after class, so we thought it time to spread the wealth!
They should arrive any day! We'll be adding them to the mix along with the lacrosse balls and bands!
Yahoo to that!
Comments