The BEST GIRL In ALL THE LAND!
Love ya bunches and gobs and heaps!
She's a classy chick, this one. Full of "specialness."
Luckiest mom, I am.
(Is her gymnastics balance beam cake not the coolest?!)
AND, ANOTHER BIRTHDAY TO CELEBRATE!
SQUEAK HAD HER BABY TODAY!
A little "pipsqueak" :)
Peter Michael Wetzel Meehan (4th son to Squeak)
7 lbs, 12 oz.
Born at 9:16 AM
CONGRATULATIONS to MARIA AND ALL THE WETZEL MEN FOLK!
The Wetzels and the Millikans, I tell ya.
9 boys between the 2 fams.
Check out this year's CF Games site!
The open competition begins on February 22nd!
A MUST-WATCH MOBILITY WOD!
"Over-tensioned systems are the root cause of 98% of the problems that the typical athlete faces." Kelly Starrett
CF Verve- "Why Can't I Have My Snack Bar?"
Brussel Sprout, Kale, and Bacon Salad from Multiply Delicious
Getting Buy-in For Real-Food Lunches from Primal Parents
"Everything is perfect and I want to be like them" from The Barefoot Executive
Trainer Tim is brutal.
In the doghouse he goes. Poor Peanut...
(juuuuussst joshin'.)
She slammed the bar into her nose on a snatch.
OUCH!
Headquarter's WOD this week paired with a double under sequence for a nice kick at the end.
Max unbroken OHS- 185/135
3 minute rest
Max unbroken OHS- 135/95
3 minute rest
Max unbroken OHS- 95/65
Yay! Logan and Lauren came to their first class this week, as did...
My friend, Julie!
(the 9:00 AM'ers always cooperate with "flair" when requested. love that)
CROSSFIT REEBOK STORE ORDER DUE TOMORROW (FRIDAY)!
Please send to Meg as soon as possible!
Thanks a bunch!
RUNNING SEMINAR IS NEXT THURSDAY THE 26th at 7:30 PM!
Flyer is above the water cooler at the gym!
SEE YOU ALL THERE!
CFKW FLEECE ORDERS ARE ALSO DUE TOMORROW (FRIDAY)!
Shoot me an email with your size!
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