CHEST-TO-BAR PULL UPS ON DECK FOR THIS HEADQUARTER'S WOD:
(bullied Just John into using the 70lber!)
Paleo Shepherd's Pie from Jogo CF
What's in My Pantry? My Favorite Things from Cosmopolitan Primal Girl
Chicken & Butternut Squash Pesto from PaleOMG
Bean tackled this WOD at open gym!
Set a new record for the ladies!
GOTCHA WITH THIS ONE, EH?
Double unders and some barbell work combined in a "refreshing" way!
Lake Mill Destroyed It.
By a long shot.
WELL DONE, MISTER!
Barrelled through those reps, he did!
ENJOY THE WEEKEND, EVERYONE!
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