Did You See This?

  

Melissa J. from "The Clothes Make the Girl" posted this video on her site yesterday.

Diggin' it. 

IT IS DAY 12 OF THE PUSH UP CHALLENGE!

Speaking of the challenge, this must be shared.

Some of our challengers have upped the ante by donning a weight vest, using paralettes, incorporating the rings... or a combination of all. 

Well, Trainer Tim sent this video to Jeremy (Hulka), throwin' down the gauntlet, using ALL of the above.  Slippers optional according to Trainer Tim:

  Download IMG_0309

And, here is Jeremy's rebuttal, seeing Tim "one cheap suit" in his words:

Download IMG_3607-1

 

Another WINNER from Paleo Comfort Foods, courtesy of Emilulu:

 Made these delicious egg muffins this morning. They are from the paleo cookbook I got, which I use ALL the time. But these are super good, definitely  will be making them again, maybe with some added chicken.  

 Genius idea below from Nom Nom Paleo!  Take the outer leaves from the brussel sprouts, roast them in the oven in some coconut oil and voila!  CHIPS!  Those little crispy bits are delish!  

Brussel Sprout Chips

Mexican Hash Egg Bake from PaleOMG

Root Veggie Cakes from Cosmopolitan Primal Girl

SEVEN FOODS YOU SHOULD NEVER EAT from It's Paleo

5 Easy Ways to Eat Local from Whole 9 Life

A "Makes-You-Think Kind of Post" from "Women on the Fence"

"The Perfect Body"

(thanks for sharing, Martha Mac!)

CFHQ- The Burpee Pull Up with Greg A.

BEAR CRAWLS! 

 

 

Is Harlee D. Tebow-ing?  At CFKW?

 

 

 Poor James!  Dropped in for a workout (in town from California) and did a few TOO many EXTRA bear crawls before Peanut called a halt to the madness!

Good sport!  :)

 BELOW:  Some TTB and bear crawl footage from this week!

For those who do have toes-to-bar, it's time to take that extra swing out of the bottom, eh?  Maybe your next goal post?  Just thinkin'...