She's a celebrity at CFKW.
(As far as I'm concerned)
I heart her.
Couldn't you eat her little face?
Sigh.
Baby envy.
Saturday's WOD in honor of:
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
Tough, tough, TOUGH this was!
Mah, OH, man.
Must be repeated... some day... down the line.
Capped this at 30 minutes unless the athlete was in his/her last round, in which case he/she was allowed to finish up the 3 reps of each movement.
Nice work, everyone!
A CFItting Physical Therapist in a short interview:
CFHQ- Oceanside CF "One Size Does Not Fit All"
2012 CrossFit Tour- Video with More Info!
Tried these yet?
Just picked them up last week at Trader Joe's, and I'm diggin' them.
Seaweed, canola oil (not ideal, but okay sometimes) and sea salt.
Pretty decent amount of vitamins C and A for 30 calories (1/2 the tray).
Pretty nutrient-dense, I'd say!
3 DOWN! 2 TO GO!
Welcome back to John McKinley (far left) who started his intro classes a while back and is finishing up with us this month.
Jaime had to travel on Friday, so she made up her part 3 in a one-on-one session with Peanut.
Twelve are set to finish this week!
Super awesome!
"Down Time" from CF Balboa- What to do when injured
Avo-egg from Sweet Cheeks- I must try this!
Scotch eggs from CVI. Super tasty if you haven't had them before!
Comments