Alcohol? Yay or Nay?

 

Nutrition Nugget-

 Alcohol Consumption and the Paleo Diet.

Where does it fit in?

Loren Cordain, author of The Paleo Diet, says that even though our Paleolithic ancestors didn't drink alcohol (as far as we know), an OCCASIONAL glass of beer or wine is acceptable.  As you know, wine is revered by many (heavily by Husband Rich) for its potential health benefits, but please keep in mind that it's still a carbohydrate and can derail your efforts if consumed in large quantities (again, we're talking bottles a week like Husband Rich...and several others out there, but I won't embarrass you here.  You're welcome.)

Here is what Cordain considers a serving:  (Again- on OCCASION.  Not nightly.  Not every few hours.  Not every hour on the hour from the time you get home until you hit the sack).

• Wine - 2 4 oz glasses
• Beer - 1 12 oz serving
• Spirits - 4 oz (which is more than is recommended by anyone else, Paleo or not)

Now the Whole 9 Lifers point to the fact that alcohol is toxic to the liver, toxic to your neurological system, inhibits one's ability to make sound decisions (we've all witnessed this before, eh?) and is full of empty calories.  Not too many positives on that list, hmmm?  

Soooo, they suggest putting the brakes on drinking- especially if you're trying to rewire your systems. Then once you've cleaned up your diet, serious moderation is in order if at all.

Melissa made a good point at the seminar saying that if you're seriously telling yourself that you're drinking for health reasons, you're probably lying.  That made me laugh.  I don't know anyone who drinks regularly who REALLY does it because of the heart benefits.  They do it to unwind after work or to relax if feeling stressed about something or because they LOVE IT or because it's an engrained habit.

You can still get all the health benefits of drinking wine (and more) from eating real veggies and fruit, ya know.  :)

 Since I've never been a drinker (never have liked the taste of any of it...kind of handy), I don't understand the appeal, but if this is a downfall of yours, talk to Husband Rich.  He will empathize with you.  

I can say that once Paleo challengers got serious about limiting alcohol consumption, it made a significant difference in body composition AND produced better sleep habits.  

Think steps here if you're new to Paleo.  Start with your meats and veggies, nuts and seeds/olives/avocado/coconut, and some fruit as your basis and then tweak as you progress.   

 

The husband broiled grass-fed bison last night and raved about his cooking venture.

He LOVED it!  The Whole Foods lady gave him specific cooking instructions and emphasized keeping it on the rare side.  It's pretty darn rare in my book.

(This picture is too "real" for me...yee gads...Very "muscly," isn't it?!)

Anyhooo- tasty bites according to Rich!

For those who have been eating Paleo for a while, here is a survey you might consider taking (it doesn't take long at all).  Robb Wolf along with "EveryDay Paleo" and "The Clothes Make the Girl" are all encouraging participation as well.  Here's the blurb from the site:

The purpose of this survey is to collect information about paleo diet community members, including demographic information, medical conditions, dietary preferences, and physical activity.

Why should you participate?
The resulting data will be invaluable in terms of understanding the nature of the paleo movement. It will be provided to other bloggers and researchers with the goal of providing a clearer picture of how the paleo diet has affected the lives of its adherents. The survey itself is relatively short and should only take a couple of minutes to complete.

As well, several incentives for completion of the survey have been provided, and will be explained further at the end of the survey. These include a coupon code for Paleo Treats products and the opportunity to win one of several giveaway Amazon.com gift cards.

Paleo Community Survey

 

UpChuck's First Muscle Ups!

 A special invitation to ALL the CFKW ladies from Betty, Bean, and Monnie.

This idea got rolling at our last Girls' Night- going to be a blast!

ALL are most welcomed and encouraged to come!

Introducing…..

The WODS!   

That’s Women Out Doing Surprises! 

Here is a  great opportunity to get together with your fellow CF women, beyond the gym.  This is for anyone who is interested in doing an ACTIVE,  SURPRISE event 4 times a year (possibly April, June, September,  November).  Val (Betty), Abby (Bean), and Monnie will plan the first events and the information will be posted on the website with details and deadlines. 

Here is our First Event details!!!!

When?    Tuesday, April 12^th , 5:00-9:00?

Where? Meet at the Church Parking Lot at Mason and HWY 40.  (This is a central location to meet and we will carpool from here)

What to Wear?  Comfortable workout clothes, sturdy comfortable shoes

Cost:   Just $15 plus your dinner.  We will go to a restaurant after the event

What is it?    We are not telling….  But come prepared to laugh, sweat, and have a good time!

RSVP:    By Monday, April 1^st if you are interested.  Email Val at valeriegillum1@earthlink.net

 

Let’s rock, let’s roll, maybe even bowl  (but, that’s not the first one…)

We promise this will be lots of fun!

Get your game on, be ready to DO

We have a big surprise planned for you!

 

"You are like grilled cheese."  KStar quote of the day.  Check it out!

 

And, for all of you tight-shouldered athletes out there, here you go:

 

 

Clips from Saturday!

A variety was offered up for all and what a gorgeous day!

Strategy was key along with time management.

Here's how things shook out:

 

 

 The 9:30 was once again filled with testosterone (Mr. Rogers had to bolt pre-pic)- six CFKW men who felt I should feel honored to be in the presence of such greatness on a Saturday morning.

Puh-lease.

(they were kidding...at least I hope they were kidding...)

 

Last but not least!

A friend of Uncle Bill's doctored a photo of the sign at Bill's church where he ministers.

A must share.  :) 

 

 

 

 

Comments

[Deb]

I just want to be a foot soldier in KStar's "Shoulder Revolution." I love how his daughter is playing in tthat cardboard box through the whole video!

[Tom Wolf]

Chuck, Outstanding muscle-ups!!!! Congrats on acheiving this elusive and difficult skill. You are a savage!!

[Chuck]

Thanks TW!