After the early class this morning, the husband mentioned that there was discussion of aches and pains (old sporting injuries?) and questions on adequate recovery after working out. Here are a few perspectives along with some info on the topic:
(In the text of the article, there is also a link for "10 Natural Ways to Reduce Inflammation- worth reading)
(4 supplements are discussed if you scroll down the page)
And, anyone's wrists and forearms feelin' a tad tight after today's WOD? heh heh heh... :) Lots of nice finishes in the pics below- arms straight, elbows locked, shoulder girdle tight, bar directly overhead, body in a straight line (not overarching the lower back). Lookin' good, friends!
So great to see Kaysi, Laura, and Don back in our midst! Crazy work schedules, race training, and vacationing led to a short absence for these 3. Awesome to have you back in the gym! We missed ya for sure!
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