"D.K. 53"
We celebrated Don's 53rd birthday on Thursday with a partner WOD, which got the thumb's up from the bday boy (at least that's what Rich says!) :) Video is posted below! Don and Mike literally flew through it- so light on their feet!
We celebrated Don's 53rd birthday on Thursday with a partner WOD, which got the thumb's up from the bday boy (at least that's what Rich says!) :) Video is posted below! Don and Mike literally flew through it- so light on their feet!
Must see video here! Chris is a Level 2 Trainer, owns CF Park City, and is considered one of the top, top CF athletes (Games favorite this year, and he had over a one minute first place lead going into the last event at last year's games). Anyhooo- here are his 100 pull up attempts and his last attempt where he reaches a jaw-dropping 106!
After the early class this morning, the husband mentioned that there was discussion of aches and pains (old sporting injuries?) and questions on adequate recovery after working out. Here are a few perspectives along with some info on the topic: