Whoop it up, everyone!
We've got POWER FLOW YOGA Tonight at 6:45 PM after the regular CrossFit class at 5:30 PM!
ALL are welcomed and super encouraged to attend! This class is for any and all levels of experience- it's for those who have never stepped foot into a yoga class and for those who are Rachel Donlan-ish (freaky flexible)! Regardless, Carrie has got you covered! :)
Carrie said the emphasis will be on opening up the hips and shoulders this evening. Perfect after the combination of movements in this week's workouts so far, eh? :)